For a long time losing weight was driving me crazy. I was always looking at the refrigerator like it was the forbidden fruit. I wanted to eat but I wasn’t happy with my size and it needed to change. My advise is to pick up a hobby, for example I have always been very into [...]

All those troubled by overweight and lack of time wonder whether it is possible to lose years of pounds without exercising hard and tyrannical diet regime. May a substantial weight loss happen without starvation, complex diet routine, and physical effort. We are skeptical on one hand as all those nutrition specialists scold us to be [...]

Is there any really good solution for stubborn belly and butt fat? Yes, yes, you know the answer all too well – EXERCISE! Easier said than done when you work 12 hours a day and often during the weekend. Hard physical effort is the last thing you feel like doing. But you don’t have to [...]