Nowadays, we all have very tight daily schedules and frantic lifestyles. Despite all that rush and hurly-burly of our lives, more and more people are trying to care more about their diet and healthy living. It seems that the main culprit behind overweight and some health problems is ill-balanced unhealthy eating behavior. It’s all too [...]

Eating disorders are often said to be the mark of our fast-paced troubled times. Food has become the way of life. So we eat and eat to feel better and then tormented by pangs of conscience we starve ourselves or purge to burn all those calories. We were supposed to eat rationally and diet to [...]

All those troubled by overweight and lack of time wonder whether it is possible to lose years of pounds without exercising hard and tyrannical diet regime. May a substantial weight loss happen without starvation, complex diet routine, and physical effort. We are skeptical on one hand as all those nutrition specialists scold us to be [...]

You are carrying over 30 pounds of stubborn fat since years and can’t get rid of it. You’ve been dieting for so long that you can’t even remember when you actually started it. And look at you – you are still 30 pounds away from your weight loss goal and perfect body. You are fat [...]