Food cravings – those wild urges for chocolate and junk foods – hard to control and curb until fully satisfied. Who hasn’t experienced that one time or the other. Unfortunately, the food we crave is no good for us – risky to our health and a major setback to our weight loss goals. The nature [...]

Nowadays, we all have very tight daily schedules and frantic lifestyles. Despite all that rush and hurly-burly of our lives, more and more people are trying to care more about their diet and healthy living. It seems that the main culprit behind overweight and some health problems is ill-balanced unhealthy eating behavior. It’s all too [...]

You know how to eliminate overweight problem worldwide? Just take the taste away from food! So we would eat only when hungry and not for pleasure, to feel better, or when under stress. We would reach for food for nutrition purposes and avoid emotional eating. There would be no need for weight loss and dieting. [...]

Are you dieting all time long? You seem to follow all diet tips and tricks but somehow instead of losing weight you are still the size you were on the day one of your diet. Or maybe after having shed off excess pounds you gained everything back? So why fat cut is hard for you? [...]

Technically speaking you need a calorie deficit to start losing weight. What it means for you is that you have to eat fewer calories than you burn during the day. One pound amounts to 3500 calories, so if you have a 500 calorie deficiency every day you will shed off 1 pound of fat per [...]

‘Cookie diet – no kidding’ and ‘Yeah, crunch diet cookies and cut the fat. It’s silly!’ That was me 3 months and 44 pounds ago. It was hard to believe for such diet veteran like me in a weight loss plan that is cheap, fast, easy, safe and doesn’t require any exercise. And still it [...]

Eating disorders are often said to be the mark of our fast-paced troubled times. Food has become the way of life. So we eat and eat to feel better and then tormented by pangs of conscience we starve ourselves or purge to burn all those calories. We were supposed to eat rationally and diet to [...]

All those troubled by overweight and lack of time wonder whether it is possible to lose years of pounds without exercising hard and tyrannical diet regime. May a substantial weight loss happen without starvation, complex diet routine, and physical effort. We are skeptical on one hand as all those nutrition specialists scold us to be [...]

Is there any really good solution for stubborn belly and butt fat? Yes, yes, you know the answer all too well – EXERCISE! Easier said than done when you work 12 hours a day and often during the weekend. Hard physical effort is the last thing you feel like doing. But you don’t have to [...]

You are carrying over 30 pounds of stubborn fat since years and can’t get rid of it. You’ve been dieting for so long that you can’t even remember when you actually started it. And look at you – you are still 30 pounds away from your weight loss goal and perfect body. You are fat [...]