Food cravings – those wild urges for chocolate and junk foods – hard to control and curb until fully satisfied. Who hasn’t experienced that one time or the other. Unfortunately, the food we crave is no good for us – risky to our health and a major setback to our weight loss goals. The nature [...]

You know how to eliminate overweight problem worldwide? Just take the taste away from food! So we would eat only when hungry and not for pleasure, to feel better, or when under stress. We would reach for food for nutrition purposes and avoid emotional eating. There would be no need for weight loss and dieting. [...]

Are you dieting all time long? You seem to follow all diet tips and tricks but somehow instead of losing weight you are still the size you were on the day one of your diet. Or maybe after having shed off excess pounds you gained everything back? So why fat cut is hard for you? [...]